The Only Diet That Will Ever Work

     We all have wanted to shed a few pounds at one point in our life. Everyone wants to hear that there will be a special pill or food they can take that will just melt the fat away. But are diet pills the best way to lose weight while also being healthy? What about those advertised diets that tell you that you can eat what you want and still lose weight? Sorry, but I am not here to tell you that they work or are healthy. The only thing that will truly help you lose weight and be healthy at the same time is good old fashioned healthy eating, portion control and exercise.
     There is no diet that is more effective than having a portioned, well balanced diet and exercising everyday. Diet pills may help you lose weight but not in a healthy way that your body was meant to do. Plus what would happen when you are done taking diet pills? You would just gain the weight back unless you switched to a healthy diet and exercise to maintain keeping the weight off. Instead of diet pills try slowly replacing junk foods you eat with healthier choices. Once you have made the switch work on how much you are eating and eat smaller meals throughout the day. Eating 5 small meals a day is better for you than eating 3 huge meals. For exercise, start out taking a long walk everyday and work your way up to a more intense workout. It may take time but in the long run, it will be more rewarding and your body will thank you for it.